Physical Therapy Services Tailored to Your Condition

Would you like to get out of a chair easier? Have you stopped going places?

Redwood Physical Therapy is here to help you regain your balance, mobility, strength, and to help you recover from an injury or illness.

At-Home Physical Therapy

Let us come to you, in the comfort of your home

Stephen Chabak spent much of his 25+ years as a physical therapist for healthcare facilities and assisted living facilities, helping residents and patients of all levels of health. For those patients experiencing decreased mobility, pain, stiffness, or who are recovering from an injury or illness, we can come to your home for an appointment.

With strong manual therapy skills, Stephen can come up with a plan to help you get back to a better way of life. Stephen will work with you one-on-one to create a physical therapy program that is tailored to your condition. Contact us for an appointment!

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Outpatient Physical Therapy

Treating and Improving Many Conditions

With extensive experience in physical therapy and strong manual therapy skills, Stephen Chabak is able to create a tailored program for your condition – whether recovering from an injury or to improve quality of life. Patients are welcome to come to our office for their appointments, where Stephen has necessary equipment to treat back/spine conditions, knees, shoulders, or sports injuries.

If you are experiencing acute or chronic pain, or have recently had surgery and need rehabilitation, Redwood Physical Therapy can help. Stephen is also skilled in injury prevention and fall prevention, which includes improved balance exercises and strength.

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Outpatient Services:

  • Knees
  • Shoulders
  • Back/Spine
  • Sports Injuries
  • Acute/Chronic Pain Relief
  • Injury Prevention
  • Fall Safety Prevention
  • Post-Surgical Rehab

Sports & Runner Injuries

Working as a massage therapist for athletes at a well-known Connecticut university, Stephen knows what is needed to help an athlete recover from a sports injury. Whether it’s a knee or ankle injury you sustained while out for a run, or you’ve pulled a muscle while sliding into home plate, Stephen can help you recover and get you back to doing what you love to do. Stephen’s training includes 15 months of massage school, providing him enhanced strength and skill for sports massage.

Stephen’s primary goal is to help:

  • Restore your loss of function
  • Decrease your pain
  • Increase flexibility and strength
  • Teach you techniques to prevent future injuries
  • Return you to performance level


Physical therapy not only helps to improve strength and flexibility, but it also greatly helps an injured patient regain their sense of balance, which in turn, helps prevent them from falling and further injuring themselves. A person’s sense of balance greatly decreases as a person ages, meaning that the risk of a injury due to a fall increases substantially. This fear of falling can lead a person to stop doing the things they used to enjoy doing, and have a very negative impact, both physically and mentally, on their quality of life.

Redwood Physical Therapy is here to work directly with you to create a program that will help strengthen your posture and regain your sense of balance. This will allow you to live a happy, more fulfilled and independent life!

Common Treatments

These are some of the most common treatments that Redwood Physical Therapy will use to help relieve your pain and strengthen your body:

  • Patient education for correct body posture, movement, and other factors that may cause pain or worsen the symptoms
  • Strong Manual therapy skills to help stretch, loosen, and move target areas to help relieve pain
  • Specific exercises that will strengthen muscles, help improve flexibility, and mobility
  • Stimulation through the use of heat, cold, or electric stimulation

Diagnoses Treated

Stephen has successfully helped clients with the following diagnosis.

  • Balance disorders
  • Total hip and knee replacements
  • Rotator Cuff tears and surgeries
  • ACL tears with and without surgery
  • An infected thigh that was gored by a bull
  • Gunshot wounds (thousands)
  • Stab wounds
  • Car accidents
  • Low Back Pain
  • Herniated Discs in neck, mid and low back
  • Brain Surgery
  • Lung Cancer
  • Liver Cancer
  • Fallen Bladder
  • Carpal Tunnel Surgery
  • Rehab after hand surgery

  • Neck Pain
  • Arthritis of every joint you have
  • COPD
  • Heart Attacks
  • Spine fusion surgery for Neck, Low back and also for Scoliosis
  • Torn patellar tendons
  • Headaches
  • Tinnitus or ringing in the ear
  • Ear Pain
  • Jaw, face and tooth pain
  • Torn biceps
  • Broken bones (you name it!)
  • Dislocated shoulder, elbow, knee, hip
  • Diabetes
  • Tennis elbow
  • Golfer’s elbow

  • Amputations of limbs
  • Organ Transplants
  • Breast Cancer
  • Prostate Cancer
  • Subacromial Debriedment
  • Patients with Schizophrenia, Bipolar, Depression, Anxiety, and many other psychiatric disorders
  • Hamstring pulls and tears
  • People on supplemental oxygen
  • People on kidney dialysis
  • People receiving chemotherapy
  • People receiving radiation therapy
  • External fixators on the upper and lower extremities
  • Plantar fasciitis
  • Many many more not listed here

Types of Insurance We Accept:

Please call to inquire about an insurance type you do not see here. Accepted insurance types are subject to change.

  • Medicare Part B
  • Anthem Blue Cross
  • ConnectiCare
  • Humana
  • United Healthcare
  • Cash payments accepted

If you have a high deductible and are paying cash, why not get premium care + service here at Redwood PT.